Tom Heah, certified Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) Teacher presenting:
Mindful Awareness: Practices for Navigating Life’s Challenges
*Please bring your rain gear for outdoor segment of Tom's presentation today.
Coupons:
Low Income: pwle, family members/supports, students: CDAY1
Members: MDAY1
Ocober 29: Tom Heah, certified Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) Teacher presenting Mindful Awareness: Practices for Navigating Life’s Challenges
*Bring your rain gear for an outdoor segment of Tom's presentation.
Participants will have the opportunity to learn about and increase their skills in Mindfulness Based Stress Reduction techiques.
Participants will increase their understanding of the importance of Mindfulness Based Stress Reduction techiques for the recovery journey.
Anyone interested in learning more about best and emerging recovery-oriented Psychosocial Rehabilitation (PSR) practices from around BC and Canada.
People interested in joining and strengthening a mental health service community and elevating the profile of high-quality, partnered care.
People with lived experience of mental health and/or substance use challenges.
Students
Family members and supports
Service providers and clinicians
Advocates
Coordinators, Managers, and Directors
Researchers and Educators
Policy makers and Leaders